James has been on meds for diabetes for about 10 months now. When changing your diet you need to reduce carbs and download a glycemic index off the internet.
A glycemic index will tell you how fast a food breaks down to sugar. The faster it becomes sugar the worse it is for a diabetic.
Stay away from all "white" foods - white potatoes, white flour (breads), white rice, etc. Roman Meal makes a very, very good 100% whole wheat bread.
Sweet potatoes stimulate the pancreas which produces insulin. You can get sweet potato french fries in the frozen food section at the grocery store. Spray lightly with olive oil and put in the oven. They"re good.
Untreated diabetes can result in amputation of your feet and blindness. Do what your doctor says!
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Today's Featured Article - An AC Model M Crawler - by Anthony West. Neil Atkins is a man in his late thirties, a mild and patient character who talks fondly of his farming heritage. He farms around a hundred and fifty acres of arable land, in a village called Southam, located just outside Leamington Spa in Warwickshire. The soil is a rich dark brown and is well looked after. unlike some areas in the midlands it is also fairly flat, broken only by hedgerows and the occasional valley and brook. A copse of wildbreaking silver birch and oak trees surround the top si
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