James has been on meds for diabetes for about 10 months now. When changing your diet you need to reduce carbs and download a glycemic index off the internet.
A glycemic index will tell you how fast a food breaks down to sugar. The faster it becomes sugar the worse it is for a diabetic.
Stay away from all "white" foods - white potatoes, white flour (breads), white rice, etc. Roman Meal makes a very, very good 100% whole wheat bread.
Sweet potatoes stimulate the pancreas which produces insulin. You can get sweet potato french fries in the frozen food section at the grocery store. Spray lightly with olive oil and put in the oven. They"re good.
Untreated diabetes can result in amputation of your feet and blindness. Do what your doctor says!
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Today's Featured Article - An Old-Time Tractor Demonstration - by Kim Pratt. Sam was born in rural Kansas in 1926. His dad was a hard-working farmer and the children worked hard everyday to help ends meet. In the rural area he grew up in, the highlight of the week was Saturday when many people took a break from their work to go to town. It was on one such Saturday in the early 1940's when Sam was 16 years old that he ended up in Dennison, Kansas to watch a demonstration of a new tractor being put on by a local dealer. It was an Allis-Chalmers tractor dealership,
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