We bought a blood pressure machine for my wife when doc told her she'd need meds to lower her pressure. That day, about 5 yrs ago, her reading was 192/110. We have changed diets and she's been on several meds, especially after she had a TIA 2 yrs ago. Right now she's on one med and is very stable but our diet has really changed. Best thing she did was to eliminate ALL vegetable oils. No more olive oil on salads. Any frying we now do is with coconut oil or butter (any oil that is hard at room temp 66F is fine). Still an occasional glass of wine, organic meats (grass fed), but no more soft drinks (no sugar), and NO WHEAT products. The saturated fats (lard, butter, coconut oil) have a straight molecular shape. The vegetable oils have a kinky molecular shape and the gluten (glue) in wheat is sticky, and these 2 factors combine to clog the arteries. The more research we do the more confident we get in making good choices for our own bodies, and this is what works for us. Good luck
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Today's Featured Article - Tractor Hydraulics - The Basics - by Curtis Von Fange. Hydraulics was one of the greatest inventions for helping man compound the work he can do. It’s amazing how a little floor jack can lift tons and tons of weight with just the flick of a handle. What’s even more amazing is that all the principals of hydraulic theory can be wrapped up in such a small package. This same package applies to any hydraulic system from the largest bulldozer to the oldest and smallest tractor. This short series will take a look at the basic layout of a simple hydraul
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