The pianist at our church was getting carpal tunnel in his wrists and a chiropractor told him to pull his fingers back with the other hand for as long as he could stand it as often as he thought about it. He was able to avoid surgery by doing that. I was getting heel spurs and the same chiro told me to stand on a stair with no shoes on with my heels over the edge and let my weight down over my heels, stretching my calf muscles as much as I could stand, and my heel spurs went away. These are slow fixes though. It will take weeks or months to see a big improvement.
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Today's Featured Article - Show Coverage: Godfrey, Illinois Country Days - by Cindy Ladage. Except for last fourth of July's Old Gold show in Springfield, Illinois, I don't remember when it was so hot. Nevertheless, the heat didn't keep vendors and visitors alike from enjoying the third annual Country Day's Event. Jane Elliott said the event was originally a one man show. "Barry Seiler, owner of Country Town Farm Supply store used to invite people up to the Johne Deere store. He would give hats and a free meal for everyone that brings a tractor." Elliott said while this
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