Posted by Steve@Advance on December 24, 2013 at 21:23:22 from (107.203.134.67):
In Reply to: Cholesterol meds posted by Mtractor on December 24, 2013 at 17:23:46:
Doc wanted to put me on triglyceride med and my wife on cholesterol med. She said no, give us 6 months and retest.
She cut out all fried foods, no added salt, no whole eggs, no red meat, limited bread (whole grain) and potatoes, no canned or processed food, limited sweets.
We eat lots of fruit and vegetables, grilled fish, grilled skinless chicken, even some fake meat... Hey, it's not bad in stuff like tacos, pasta dishes, etc.
Our numbers are great now. She lost 88 lbs, I lost 20, and wasn't even trying. The secret is "lifestyle" change, not diets and exercise programs that are impossible to do long term.
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Today's Featured Article - George's Fordson Major - by Anthony West (UK). This is a bit of a technical info to add on to the article about George's Major in the "A Towny Goes Plowing" article. George bought his Major from a an implement sale about 18 years ago for £200.00. There is no known history regarding its origins or what service it had done, but the following work was undertaken by Harold alone to bring it up to show standard. From the engine number, it was found that the major was produced late 19
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