I am 73 and have been advised by my doctor to have rotator surgery. I pitched a lot of hardball as a young man. I found three exercises on the het that have helped tremendously. I learned to sleep exclusively on the off shoulder with the bad arm in a"sling position" across my stomach. Between those two thing I reduced the pain 75%. I asked that doctor how good my shoulder would be after the surgery. Could I at least throw an 80 mile an hour change up. He said "your throwing days are over!" WEll I can still throw a bullet from second to home,but I pay the price. So we'll just wait and see. Especially after I just read about the hospital that performed a thousand major heart surgeries on patients with perfect hearts.
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Today's Featured Article - Engine Valves - Some Helpful Information - by Staff. Intake - On the intake stroke the piston moves doward, sucking in carburized fuel through the open intake valve. Exhaust valve is closed. Compression - With both the intake and exhaust valves closed, the pistons upward stroke compresses or squeezes the fuel into the combustion chamber. Firing - Ignited by the spark, the compressed fuel explodes and forces the piston downward on its power stroke. Intake and exhaust valves are closed. Exhaust valves and seats are exp
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