Dave some thing I have done to get a cover crop that will die out over the winter is to seed spring oats in late summer. There really is nothing that will bind much nitrogen as a fall cover.
When the CRP program was getting a lot of acres in the late 1980s, I seeded down several farms for the land owners.
I worked the ground in mid to late August. Then seeded down oats with grass. The oats would get about a foot tall and then freeze out over the winter. Then the grass would come right through the next spring.
I just used clean feed oats not seed oats. Keeps the cost down and seemed to work well.
As for the rest of your soil building. I have ran into farmed to death fields before. Check the PH to see if you need any lime. I found most had the PH all out of sink too. Also have a soil test for trace elements. Zinc, sulfur, and boron are needed for a good corn crop.
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Today's Featured Article - Third Brush Generators - by Chris Pratt. While I love straightening sheet metal, cleaning, and painting old tractors, I use every excuse to avoid working on the on the electrics. I find the whole process sheer mystery. I have picked up and attempted to read every auto and farm electrics book with no improvement in the situation. They all seem to start with a chapter entitled "Theory of Electricity". After a few paragraphs I usually close the book and go back to banging out dents. A good friend and I were recently discussing our tractor electrical systems when he stated "I figure it all comes back to applying Ohms Law". At this point
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