Marilyn has Celiac and discovered it long before GMO anything. She shares recipes with other non-gluten people and has become a very good gluten-free cook. Her gluten free crusts are to die for, you can't tell the difference. I have a gluten problem too but I don't react violently the way she does. My sis has had a wheat problem since she was six months old.
Sweetfeet, you are right about being diligent. Marilyn doesn't eat anything from a convenience store. Nothing! I react to chocolate too but luckily a Salted Nut Roll is labeled gluten free and it's the only candy bar I can indulge in. Most times if a certain food is labeled gluten free it is safe. Anything NOT labeled gluten free is suspect even though it might not contain wheat, barley, monosodium glutamate or malt. Oats do not contain gluten but if I haul a load of oats with the same truck I hauled wheat previously, the oats are contaminated and the oatmeal made from those oats should not be labeled gluten free. Your sister and my Marilyn would react if they ate that oatmeal.
As far as going gluten free not being good for your body, there are other ways to get the protein and 'goodies' Wheat and barley contain. I have heard gluten free people tend to put on weight, the body starts storing fat to make up for it. I haven't seen that yet.
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