Sugar in Soda A serving of soda is equal to 12 ounces. Lemon-lime soda contains 37.6 grams of added sugar per serving, and ginger ale contains 31.8 grams, each of which is equal to about 9 1/2 teaspoons of sugar. Cola has 38.9 grams of added sugar per serving, and pepper-type soda varieties contain 38.2 grams. Cola and pepper-type sodas have about 9 3/4 teaspoons of sugar. Root beer contains 39.2 grams of sugar per serving, which is almost 10 teaspoons of sugar. Cream soda is among your worst choices with 49.3 grams per serving or 12 1/3 teaspoons. Grape and orange-flavored sodas contain between 42 and 45 grams of sugar, which is a little more than 10 teaspoons. Keep in mind that if you drink a 16-ounce or 20-ounce bottle of soda, your intake of sugar will be much higher.
A serving of soda is 12 oz. I see people at a resturant with large soft drinks. They may be drinking 100 to 150 grams of sugar. 150 grams of sugar is about 1/3 of a pound. I'll take my chances with aspartame, instead of sugar.
A 2006 article published in the "American Journal of Clinical Nutrition" reports that drinking sugar-sweetened beverages, such as soda, is associated with unhealthy weight gain and obesity, both of which can increase your risk of cardiovascular problems, according to a 2002 article published in "Circulation."
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Today's Featured Article - Usin Your Implements: Bucket Loader - by Curtis Von Fange. Introduction: Dad was raised during the depression years of the thirties. As a kid he worked part time on a farm in Kansas doing many of the manual chores. Some of the more successful farmers of that day had a new time saving device called a tractor. It increased the farm productivity and, in general, made life easier because more work could be done with this 'mechanical beast'. My dad dreamed that some day he would have his own tractor with every implement he could get. When he rea
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