Posted by ALS8 on June 21, 2016 at 18:58:50 from (184.145.4.64):
The shoulder joint has the greatest range of motion out of all other joints in our body, which is why it is the joint most prone to injury. When doing activities that heavily involve the use of your arms and shoulders, it puts a lot of strain on the shallow joint. Try to immobilize as much as possible. To help speed up your healing, without surgery, look into any treatment that increases the circulation to the treated area (i.e. massage therapy, acupuncture, BFST, ultra-sound). Our bodies have a natural ability to heal by bringing any injured area blood flow, however, the rate at which it does so is very slow. Increasing the circulation increases the amount of nutrients and oxygen and thus helps you heal at an accelerated rate. The increased blood flow also lubricates the area, helping prevent further damage during movements, which is important especially for the shoulder. I recommend this treatment, it's done me good with numerous injuries.
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