100% agree on the spasm. Took me awhile to figure that out, but control the spasm and you control a lot of the cause of the pain.
I hit the floor more than once, walking or standing and had problems getting up from a chair taking me to the floor. All was spasms and thanks to the spasm you jerk and all and just make matters worse than they were originally. For me the Aleve works to prevent that.
I said many times during my life that nobody is going to touch my back, regardless of how bad it seems.....and it has been bad at times.....when it takes you to the floor that's pretty bad! So here I am ¾ century old, never had a knife or injection and feeling better than I ever did. Very thankful for that. Just made a few changes in my lifestyle.
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Today's Featured Article - A Brief History of Tractors in Australia - by Bob Kavanagh. After Captain Cook's exploration of the east coast in 1770 the British Government decided to establish a penal colony in Australia. The first fleet arrived in 1788 and consisted mainly of convicts who were poorly equipped and new little of farming techniques. The colony remained far from self-supporting and it was not until the early 1800's that things started to improve. Free settlers started to arrive, they followed the explorers across the mountains and where land was suitable set up farms. T
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