That's how I get when I'm low on potassium and other minerals. I take a round of 1000mg of potassium for a couple of days along with a calcium, magnesium and zinc supplement. I also drink as much water as I can get down. The juice and vinegar that TF mentioned is also good. The vinegar adjusts your body's pH so the minerals are more readily absorbed
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Today's Featured Article - The Nuts and Bolts of Fasteners - Part 2 - by Curtis Von Fange. In our previous article we discussed capscrews, bolts, and nuts along with their relative hardness and thread sizes. In this segment we will finish up on our fasteners and then work with ways to keep them from loosening up in the field. Capscrews, bolts and nuts are not the only means of holding two parts together. When dealing with thinner metals like sheet tin, a long bolt and
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