If you have some time on your hands,search the web for some exercises to do. Barbells,dumbells,weight bench. You'd be amazed at what you can do to tighten the muscles and ease the problem. I've completely fixed my left shoulder,and my right one is good enough to sleep on it and use it fairly normally. It still cracks some when I rotate it,and I'm not going out and pitch a baseball game,but it's 1000% better than it used to be. I had to lay on my side,prop myself up on my elbow and relax until it popped before I could sleep at night. I can sleep most of the night on it now.
At one time,both sides were so bad that when I was out on the tractor all day,I'd have to alternate putting one arm then the other,inside my bibs to take the weight off. They'd ache like a toothache.
Weight lifting over the winter five years ago had me in good shape. It got bad again,but the elliptical has straightened it out again.
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Today's Featured Article - A City Guy's First Tractor - by Fred Hambrecht. After living in apartments in Atlanta for more years than I care to remember, the wife and I decided to move to the country. Humming "Green Acres is the place for me..." we purchased a 29 acre tract about 60 miles south of Atlanta. Next came the house, I could talk about that ordeal for another two weeks... But, I want to talk about my tractor! We didn't even own a lawnmower, and all of a sudden we had enough grass to feed all the starving children of the bovine world. Naturally, I talked
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