Posted by dave2 on July 14, 2009 at 23:09:47 from (91.10.156.145):
In Reply to: OT back pain posted by dieseldoc on July 14, 2009 at 13:25:08:
Sounds like the only thing you need to cut is your doctor and some of your hours. Maybe make up a list of all the things you do during those 18 hoursx7 and and do some organizing to try and manage your time a little better. Getting some help will probably be cheaper and more rewording than some quack slicing and dicing. Look at the way you dress also. Good shoes are worth their weight in gold. Do you wear bib overalls or suspenders? I can handle bibs now and then, but a day in suspenders has me screwed up for several days. I haven't tried the inverter bed but can see where it could be practical. And, like someone else said, EXERCISE. Swimming is good for the back when you have the opportunity, but situps and some other stuff to strengthen your upper body and keep the muscles flexible will help.
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