Glucosamine and chondroitin sulfate are the same thing. One is the raw state and the other is the processed state. Most supplements to help joints contain one or both. Results as far as effectiveness vary.
If you have arthritis, make sure you get one that has msm. MSM has properties that relieve inflammation. Again, individual results may vary.
Compared to the cost and side effects of prescription drugs, I would definitely give the glucosamine/chondroitin sulfate + msm a try.
I also recommend Blue Emu Oil. Its actually a creme and can be found at most WalMarts with the Ben-Gay and & Icy Hot. It also has msm in it. My orthopedic surgeon recommended it when I broke my wrist. James and I have had success with it when applied to joints that are achy. It will not turn your skin blue.
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