The key is to get the room as dark as possible. There is a product called simply sleep which is what I use(I work nights all the time). It is like tylenol pm without the tylenol which is bad for your liver. The easiest way to transition from being up during the day to at night is to just do it. The first day is always the hardest.
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Today's Featured Article - The Nuts and Bolts of Fasteners - Part 2 - by Curtis Von Fange. In our previous article we discussed capscrews, bolts, and nuts along with their relative hardness and thread sizes. In this segment we will finish up on our fasteners and then work with ways to keep them from loosening up in the field. Capscrews, bolts and nuts are not the only means of holding two parts together. When dealing with thinner metals like sheet tin, a long bolt and
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